**Partner Workout** TAG your workout partner Alternating push ups - TopicsExpress



          

**Partner Workout** TAG your workout partner Alternating push ups with a medicine ball. ✔Facing your partner in plank form, feet wider ✔One partner rolls the ball forward and the other will roll the ball diagonally making sure you alternate sides with the medicine ball for the push up ✔The partner without the medicine ball will do a standard push up ✔Flat back, butt down, drive the weight into your heels
Posted on: Wed, 22 Oct 2014 01:39:44 +0000

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