Pick weights and lose weight , Power yourself with weight training workouts .... Weight training is anti aging ..... Express strength training classes for ladies above 30 years.... Every Wednesday and Friday starts from June 4th at Moving Body, 11.15 - 12 pm. We were programmed to shut down.... we start losing out on muscles from age 23 ... and this effects out metabolism and losing weight is an ordeal.... energy levels and strength drops due to loss of muscles.. .... We can conserve age related muscle degeneration with weight training workouts and also build bone density, muscle mass which act as shock absorbers and cushions our joints , you can rev up your boost metabolism, tone , develop muscular strength and endurance..... For Registration call Anju on 9739603535 The address of the new studio is as follows Moving Body, SMB Plaza, 2 nd floor, Next to Royal Enfield show room Off Kr road, shastri nagar , Bangalore
Posted on: Fri, 30 May 2014 15:56:01 +0000
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