✨✨ Plank Punch ✨✨ If you think time goes fast you havent done a Plank yet Do you Love/ Hate relationship with planks .. I know they target every muscle in your body but why does it have to hurt so good . Lol Plank Challenge Hold 1- Minute blank with a punch .. 1- Minute sit ups 1- Minute bicycle crunches. Repeat it twice for max results .. Someone Say Holy Sore Abs !!! Tag a friend if you find this helpful ?
Posted on: Fri, 05 Dec 2014 00:56:00 +0000