"Porijeklom je iz Azije, bila je poznata još starim Kinezima i - TopicsExpress

"Porijeklom je iz Azije, bila je poznata još starim Kinezima i Rimljanima. U njoj je najviše vode, puno vitamina i minerala, dosta vlakana, a vrlo malo kalorija (energetska vrijednost je svega 24 – 31kcal/100g). Korisnih sastojaka je puno, ali ću se potruditi da vas ne zadržavam previše nabrajanjem podataka u slučaju da ste upravo krenuli da nabavite dinju! Dominiraju vitamin C i beta – karoten (koji u organizmu prelazi u vitamin A), a to su vrlo značajni antioksidansi. Ovo je pravo vrijeme za dinju, jer oni rade na očuvanju zdravlja kože i nastanka preplanulog tena. Još jedan antioksidans je tu, enzim superoksid – dismutaza. Dalje, kalijum iz dinje, zajedno sa natrijumom, učestvuje u regulaciji arterijskog krvnog pritiska, a sa vodom kojom dinja obiluje pomaže uklanjanju štetnih materija iz organizma."

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