πŸ™‹πŸ™‹πŸ™‹ RTG!!! Legs aching like crazy... Herniated Disc in - TopicsExpress



          

πŸ™‹πŸ™‹πŸ™‹ RTG!!! Legs aching like crazy... Herniated Disc in lower back inflamed... πŸ˜’ BUT!!! I made a committment to myself to workout 5 days a week! ... Said that... to say this πŸ‘‰ THE MOMENT you decide to make change and do better... SOMETHING is going to test your commitment level... πŸ‘‰ DONT FOLD!!! No pavement today... BUT πŸ‘‡ 100 ((Squats)) βœ”οΈ 75 ((Crunches)) βœ”οΈ 50 ((Tricep Dips)) βœ”οΈ 25 ((Push Up)) βœ”οΈ Everyday dont have to be crazy... Even alittle effort goes along way! And helps you stay committed! Enjoy your evening luvbugs... 😍😊😘✊
Posted on: Thu, 20 Nov 2014 23:15:22 +0000

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