"Rather than taking hormone and vitamin supplements, it is more effective to stimulate your body to strengthen its own defense and detoxification systems. I’m not against all supplementation — for example, I believe that ingestion of phytochemical-rich vegetables and herbs is useful as a hormetic stimulus. But I think we have to overcome the simplistic notion that if X is a good thing, we should consume more of X."
Posted on: Sun, 21 Jul 2013 20:06:32 +0000
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