• Reduce fat intake to 20% of calories: Saturated fats, because - TopicsExpress

• Reduce fat intake to 20% of calories: Saturated fats, because of their arachidonic acid content, promote the production of PGE2 and pro-inflammatory mediators. (Lucas, C. & Power, L. Clin. Res. 29(4):754A, 1981 & JAMA 4/9/82; Skoldstam, L. Scand. J. Rheumatol. 15(2):219-21, 1987) • Vegetarian or Vegan diet: (Nenonen M, et al. AJCN 56:762, 1992; Kjeldsen-Kragh J et al. Lancet 338:899-902, 1991; Kjeldsen-Kragh J et al. Clin Rheumatol 13:475-82, 1994) • Low sugar • Low fat diet of unsaturated fats • Calorie percentages: 70% complex carbohydrates, protein 12-15%, fat 15-18% • Short fasts (5-7 days) are recommended with 2 week intervals between them

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