#Repost from @fitnix5. Check out her blog at fitnixfitness !!! - TopicsExpress

#Repost from @fitnix5. Check out her blog at fitnixfitness !!! ❤️❤️❤️---I get asked a lot if I do CARDIO and I generally say NO. I would like to do a little...... but I have limited day care time (90 minutes) so I spend it lifting. But every now and again I do high intensity movements that feels like cardio....6 minutes of ropes with 30 second rest intervals. And these bad boys smoke me and in turn I can hardly lift the rope....but A for effort. I also had fast hang cleans in my workout for 5x10 and my ❤️❤️ rate goes way with those. So cardio NO.....hard work....YES. #fitnix #fitmom #muscle #aworkinprogress #athlete #cardio #liftheavy #workhard #workout #ironprincess #lovesweatgrit #livelovelift #fitmama #bodyafterbaby #bodybuilding #fitness #liftweightsfaster #itsmorethanaworkout #aworkinprogress

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