#Repost @niki.ferguson with @repostapp.・・・Day 18 of #COREOFCHRISTMAS Verse: And hope does not put us to shame, because God’s love has been poured out into our hearts through the Holy Spirit, who has been given to us. [Romans 5:5] ____________________________________ Suffering - >Perseverance -> Character -> Hope. This is the gist of the verses that precede Romans 5:5. Out of our suffering comes hope. And we should not be ashamed of that hope. The Holy Spirit is living inside of us. How cool is that? We can never be seperated from His love and gifts to us. ____________________________________ CORE EXERCISE: Chest Fly Raise - Start on your back, hands with weights over your chest, legs straight up. Slowly lower your legs down while opening your arms for a chest fly. Your whole body will be engaged. To modify, choose just do legs or you can bend your legs at a 90 degree angle. #COREOFCHRISTMAS CHALLENGE REQUIREMENTS: follow: @niki.ferguson @courtd83_fit @runninghutch For an entry, take a photo of you doing the core exercise for the day and quote the verse OR you can repost today’s post from one of us! Make sure you include #COREOFCHRISTMAS! // Dont forget we cant see it if you profile is not public! // Get an extra entry by tagging 3 friends here!
Posted on: Fri, 19 Dec 2014 06:05:27 +0000
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