#SAKINYAPMATAVSİYESİ Çok yaygın olan ama hep gözden kaçan ve - TopicsExpress

#SAKINYAPMATAVSİYESİ Çok yaygın olan ama hep gözden kaçan ve saç dökülmesine sebep olan şeylerden biri: Doğru beslenme. Yeteri kadar yemek yiyor ya da protein alıyor musunuz? Beslenme uzmanları B vitamininin, magnezyum, kalsiyum ve çinko kadar faydalı olduğunu söylüyor. Balıkta ve kapsül olarak bulunabilen omega 3 tüketmeyi unutmayın. Aşırı stres ya da zor rejimler yapmak hormon dengesini bozacağı için saç dökülmelerine sebep olabilir. ---AHİL---

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