✿´¯`*•.¸¸✿ SHARE to SAVE on TIMELINE for LATER ✿´¯`*•.¸¸✿ ELITES HEALTHY KNOCKOFF KFC In a Bowl, Mix together 1 cup corn flake crumbs, 1 ounce finely grated Parmesan cheese, finely grated, 1 teaspoon paprika, 1 teaspoon marjoram, ½ teaspoon dried thyme, ½ teaspoon seasoned salt, ¼ teaspoon garlic powder, ¼, teaspoon onion powder, ¼ teaspoon freshly ground black pepper, ⅛ teaspoon cayenne pepper In a second bowl, 1 cup buttermilk In a third bowl, ½ cup whole wheat flour 6 boneless chicken breasts 2 tablespoons butter, melted Spray your nonstick pan with oil ( I use the pampered chef sprayer) DIRECTIONS 1. Working one at a time, dip chicken pieces in buttermilk and moisten on all sides. 2. Place chicken in bowl with flour mixture and turn to coat. 3. Dip in buttermilk again, then coat with seasoned corn flake mixture. Place chicken pieces on prepared baking sheet. Leave some space between chicken pieces (they should not be touching). Using a small spoon, drizzle melted butter evenly over chicken. 4. Bake, uncovered, at 400ºF for 35 to 40 minutes, until chicken is golden brown and juices run clear. Enjoy! Share ´¯`*•.¸¸ Follow ¯`*•.¸¸ Tag yourself & others (¯`•.•´¯)¸•´¯` .`•.¸¸.•´♥ TO SAVE this recipe or share with family & friends, be sure to click this photo and SHARE so it will store on your personal page. ~~ Click on Follow on my cover pic for daily cool stuff ~~ JOIN US for fun, motivation, support, healthy ideas and recipes and more! https://facebook/groups/FeelHealthyNaturally/ IF YOU ARE TRYING TO LOSE WEIGHT- Check it out and Order your Skinny Fiber at TracyMacKenzie.SBC90/
Posted on: Fri, 28 Mar 2014 21:21:37 +0000
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