*SPIDER CRAWL* This is a fun move working mainly the core and - TopicsExpress

*SPIDER CRAWL* This is a fun move working mainly the core and upper body... Harder than it looks, but also fun & effective! If you try it, get the coordination first, then add the push ups :) (If you watch me fall down at the end).. In my defence... I just finished an upper body day and three sets of spider crawls... Happy Training yall :) #workout #fitness #hourglassworkout #fitfam #trainwithlyzabethFollowing

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