STS NATION - you may have heard the chatter and its true! STS own - TopicsExpress



          

STS NATION - you may have heard the chatter and its true! STS own Scott Keppel is excited to be a part of Mountain Ranch Resort. He is honored and humbled to be the Master Programmer of their M Power training. He has developed energetic, empowering, and effective workouts that will be completed in a 3,000 square foot training room! They will utilize kettlebells, battling ropes, bodyweight, sleds, and more! Read below! A CHANGE IS COMING! Experience the scenic beauty of Northern Arizona with a modern yet rustic vacation designed with your relaxation in mind. Take in the fresh air as you marvel at the panoramic views of the San Francisco peaks from our ranch near historic Williams, Arizona. Mountain Ranch Resort is situated among breath-taking scenery that creates the perfect setting for your destination vacation, a corporate retreat, a worry-free intimate wedding, or as a quick stop on your way to the Grand Canyon. OWNERS Frank and Janine Rotter have combined their love of hospitality with their love of nutrition, fitness and healthy living. Frank grew up at the Grand Canyon and spent his life working in hotels and restaurants. He started at the world famous El Tovar at Grand Canyon National Park when he was just 12 years old and worked every job there from washing dishes to bell hop to even having his own shoeshine stand. When his family purchased the Mountain Ranch Resort just outside of Williams in 1985, it was only natural that Frank should run it. Since then, Frank has made Mountain Ranch Resort a central part of the Grand Canyon experience hosting guests from all over the world. Frank and Janine met in 1991 and were married two years later. Janine, born and raised in Williams, Arizona, owns and operates Results Fitness Center in Williams, Arizona and is a certified Specialist in Fitness Nutrition. It was with her passion for health and nutrition that this new transformation of Mountain Ranch was born. Both Frank and Janine are dedicated to a healthy lifestyle through cooking with all natural ingredients, keeping a healthy lifestyle and promoting a healthy self-image that they wish to share with all of their guests. The Mountain Ranch Mission Our mission is to create and sustain a healthy experience that educates, motivates and empowers you to adopt and maintain healthy lifestyle behaviors. It is our vision to be recognized as a benefactor of integrated and comprehensive health and wellness programs that support healthy living - transforming traditional hospitality into a Healthy, Relaxing, & Memorable experience. Inclusive Retreat Packages We offer several retreat packages that include activities to help educate your family, or even your employees about living a healthier lifestyle. These packages include meals, various activities, cooking demonstrations, and after care support with one-on-one coaching. Wed love to tell you more, so feel free to ask any time. *Weekend F.I.T. Retreats- (Finding Individual Transformations) Offers our guests a rigorous and energizing 4 day 3 night personalized retreat aimed at fitness and nutrition for the entire family (ages 15 and older), of all fitness levels, and goals. You will enjoy cooking demonstrations, grocery shopping tours, and after care support along with one on one coaching. You will start your day with a challenging hike and spend the afternoons in a series of transforming small group classes and activities, where our trainers can give you individualized instruction. Each F.I.T. Retreat is 4 days 3 nights Thursday - Sunday, and it includes: Three Nights Stay, Three Healthy Meals and Two Snacks Daily, Yoga, Wilderness Hikes, Belly Dancing, Zumba, Semi-Private Personal Training Sessions, Mountain Bike Rides, Grocery Shopping Navigation & Tour, Cooking Demonstrations, and Nutritional Classes. *Getaway Package- The Getaway Package is an all-inclusive package that includes breakfast and dinner daily. This package also includes, hiking, mountain bike rentals (subject to availability *resrictions apply), and group fitness activities. *Bed & Breakfast Package- Includes breakfast only. This package does not include any other meals, guided hiking, biking, or fitness activities. You may pay for these activities individually. Nowhere in Northern Arizona, will you experience anything like it! Nourish your body with healthy cuisine prepared by our award winning chef Darren Kirkpatrick and Janine Rotter, a certified specialist in fitness nutrition. Our promise to you is simple. In our kitchen you will find fresh, organic, whole foods with all natural sweeteners. You will not find refined flour, sugar, hydrogenated oils, or processed foods. We guarantee that our food starts out nutrient rich and ends the same way. We prepare all of our foods with mindfulness on smoke points to ensure nutritional value, savoring flavors, and most importantly health benefits. Mountain Ranch Resort at Beacon Hill 6701 East Mountain Ranch Road Williams, Arizona 86046 (928)635-2693 (877)mtn-ranch mountainranchresort Take advantage of our pre-booking sale. Book and pay by 5/31/14 for travel by 10/31/14, and save 25% *Promo code: SAVE25 mountainranchresort
Posted on: Mon, 28 Apr 2014 17:00:00 +0000

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