(SWEAT.) The #versaloop is one of those things Im mad at myself for not inventing first. Its basically a huge rubber band that has a ton of ways to work you out…UGH! Anyway, here are a few moves from my integrated core technique that aims to strengthen your TRUE core (which isnt JUST the abs…myth, BUSTED…more on that another time!) but, in fact, also includes the glutes and other hip muscles. Be sure to keep the hips, knees and toes aligned throughout the movement and minimize any rocking or titling from the waist up. This will ensure youre engaging your abs to stabilize your spine while working on hip mobility which is important for running, jumping and lateral movements. Also, this combination is a great butt toner/lifter!!
Posted on: Tue, 29 Jul 2014 00:49:32 +0000
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