/\Squeeze Dat Peach/\ As all you know I LOVE training legs! - TopicsExpress

/\Squeeze Dat Peach/\ As all you know I LOVE training legs! But its not just all squatting heavy. I get the most glute development from slow, hard muscle contraction work hitting all 3 muscles in the glutes and hams. Im shown here using weighted extensions on the roman chair. I do 5 sets of 15 in between my heavy leg work. Cant wait to show yall more videos for my upcoming online glute trainer! Available in January at justafitchick Cant wait till January to work those peaches? Contact me for one on one, online programming! At: alysha@justafitchick ▶️complete #macro diet plans ▶️Weekly workouts ▶️Weekly meal prep and so much more! Btw those cheek trainers are the new winter #fitchickapparel leggings COMING SOON! @justafitchick @justafitchick #glutes #fitspo #igfit #videooftheday #wbff #justafitchick #alyshawhite

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