> Strength- Squat Program WOD- Partner WOD – Total reps is - TopicsExpress

> Strength- Squat Program WOD- Partner WOD – Total reps is score/ only 1 partner can work at a time 20 burpee buy in for each partner: 3 Minutes as many Deadlifts as possible 225/135 3 Minutes as many Push Press as possible 135/75 3 Minutes of as many Pull Ups as possible 3 Minutes of as many Empty Barbell Thrusters as possible Finisher- Take 3 separate attempts and hold your chin above the pull up bar for time. Cannot rest chin on bar. Any grip style is permitted.

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