~TIPS berpuasa semasa HAMIL~ Bersahur sangat penting jika anda - TopicsExpress

~TIPS berpuasa semasa HAMIL~ Bersahur sangat penting jika anda berpuasa. Ia akan mengekalkan tahap tenaga anda pada waktu siang. Jangan tinggalkan sahur kerana ia dapat membekalkan anda dengan nutrien-nutrien penting dan tenaga yang anda perlukan untuk kekal cergas pada waktu siang. Ia juga akan mengurangkan simptom-simptom kelaparan seperti sakit kepala dan mengantuk. Hidangan sahur yang sihat mungkin mengandungi: Nasi beras perang dan roti bijian penuh dengan kari atau korma Bijirin berserat tinggi atau Bran dengan susu skim rendah lemak; JANGAN lupa makan buah-buahan termasuk buah kurma dan pisang. * Elakkan meminum teh semasa sahur kerana ia boleh membuat anda ternyahhidrat. ======================================= Petua kulit putih gebu like Nour beauteous Lumiglow Murah

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