✅TRX squat jumps✔️ One exercise I am frequently asked about is jump squats. I use jump squats fairly often with athletes because they are quite a versatile movement and can be used to accomplish quite a few different things. They can build strength-speed, build power, improve rate of force development, and of course build up plyometric capacities. In addition they can be used at the beginning of a workout for no other purpose then to increase muscle motor unit recruitment and enhance subsequent strength work. Try this sometime. When youre warming up for a squat workout progressively add load to the bar until you complete your last warm-up set. Then drop the weight down and knock out a set of jump squats. #jump #retweet #repost #sport #athletes #determination #football #follow4follow @liverpool.f.c @lfcwags @fuelshakes @hollyoaksofficial @l.ove_jessi17 @beebeautifullpl
Posted on: Thu, 27 Nov 2014 10:29:54 +0000