#TRX #tricep hop #pushup to #inchworm A fantastic - TopicsExpress



          

#TRX #tricep hop #pushup to #inchworm A fantastic #fullbodyworkout with an emphasis on #arms and #core Make sure to stay in a proper #plank line - #shoulders away from the ears and #belly button pulled to the #spine I did 5 sets back to back with a 1 minute break in between to burn the arms out (12,10,8,6,6) great start to a workout! #fitmom #fitspo #bamboonutra #fitspiration #fitfam #fitgirlvideos #personaltrainer #yoga #gymnastics #calisthenics #crossfit #strengthconditioning #carmelrodriguez #ninja
Posted on: Mon, 10 Nov 2014 17:47:13 +0000

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