The Benefits of workout managing your weight and preventing weight gain by burning calories Reducing your risk of chronic diseases and thereby decreasing your risk of dying prematurely from: Cardiovascular disease, High blood pressure, Cancer (colon, bone, and breast), Type II diabetes and Osteoporosis LAKAS KATORSE WORLD –offers: : Fitness model workout, and Martial Arts {self –defense for women and Arnis,} class… Where: Central Pier No.3 Class Date: every Sunday Time: 3:00 P.M. - 5:00 P.M. 3 lessons; ‘Arnis, self-defense for women, fitness model cardio workout’ Meeting each & every Sunday Please Call: (852) 97347815 or send email at: rencastag@yahoo or send inbox on FB. Bring big towel for mat abs, water, fit exercise suit, rubber shoes
Posted on: Fri, 02 Aug 2013 16:47:30 +0000
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