**The Danger of going on a Diet** ✔ Diets are concerned with reducing weight of the individual, rather than the correct approach of loosing body fat. ✔ Diets strip off vital muscle in the body, which is the major fat burning component of your body in the first place. Its been shown time & time again that low calorie diets are a disaster for long term fat loss. You have preserve your lean and metabolically active muscle at all costs! ✔They take weight off too fast, thereby throwing the body into a defensive, fat preserving condition. This causes hormonal chaos through your body and puts you into fat storage mode rather than fat burning mode. ✔We believe the true purpose of weight reduction is to dispose of body fat while retaining the bodies lean muscle. Many diet programmes and shakes programmes reduce weight yes, but they also reduce lean muscle. Its like a boomerang, the weight will certainly come back. Of course this is repeat business for the seller of these Diet programmes, pills and magic potions. ✔Using your genes as and excuse is bullcrap. Scientific research has shown us that the amount of fat you carry on your body is 100% determined by what you eat, how much you exercise & the level of toxicity in your body. ✔Theres a big secret out there though..... If you train consistently and eat real food you lose all that unwanted body fat and you will have boundless amounts of energy. Stay away from crash diets, magic pills & shakes at all costs!
Posted on: Mon, 05 Jan 2015 21:52:00 +0000
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