The Dietary guidelines for Americans make a strong - TopicsExpress

The Dietary guidelines for Americans make a strong recommendation of the Mediterranean Diet Style as an Dietary pattern program that can help facilitate health and prevent illness. That is why I pay close attention to mediterranean eating. I just learned how to make the existemic Mediterranean Cake Sandwich as the picture as follows. Explore Dark leafy greens beyond spinvery and chard. Not only do varieties like dandelion, Mustard, and lettuce bring a pungent nuance to pastas and salads. The Lettuce in this hearty sandwich adds folate and a layer of aroma. You can have a try by learning the concrete process explaination bit.ly/1fzEDj6 by Mediterranean Diet TOP Chefs Merriam & Mona.

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