The Rappahannock Area Health District encourages residents to protect themselves against serious health problems that can result from prolonged exposure to the cold. When exposed to cold temperatures, your body begins to lose heat faster than it can be produced, causing cold-weather health problems such as frostbite and hypothermia. During this period of extreme cold and winter weather, take these precautions to lower your risk of illness: Wear cold weather appropriate clothing like gloves, mittens, hats, scarves and snow boots. Dress in several layers of loose-fitting clothing and cover your face and mouth if possible. Be aware of the wind chill factor. Stay dry. If you become wet, remove any wet clothing immediately. Limit your time outdoors. Do not ignore shivering. Its an important first sign that the body is losing heat. Persistent shivering is a signal to return indoors. Seek medical care if you suspect that you may be suffering from frostbite or hypothermia, as these are serious medical conditions. Be mindful of the amount of time spent outdoors shoveling snow and removing debris after snowstorms. Dress warmly and work slowly to avoid exertion and to prevent back injury. Other steps to take to help prevent muscle and bone injury include: Use teams of two or more to move bulky objects. Avoid lifting any material that weighs more than 50 pounds. Use proper automated-assist lifting devices. Use caution or seek professional assistance when removing fallen trees, cleaning up debris or using equipment, such as chain saws. Wear eye goggles while removing or cleaning up debris to prevent eye injuries. If your family is using a generator or other gasoline-powered device, be aware of carbon monoxide. Carbon monoxide is an odorless, colorless gas that is poisonous to breathe. Deadly levels of carbon monoxide can quickly build up when the exhaust from grills or generators is not properly vented. The gas emitted by these sources can linger for hours, even after the generator or grill has shut off. Operate all gasoline-powered devices such as generators outdoors and never bring them indoors. If you suspect that you are experiencing CO poisoning, get fresh air immediately. Leave the home immediately and seek medical attention. Depending on the level of exposure, symptoms of carbon monoxide may resemble the flu. Additional health and safety information is available at vdh.virginia.gov/weather/ColdWeatherSafety
Posted on: Thu, 23 Jan 2014 17:56:24 +0000
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