"The medical community is famous for equating exercise with running, walking, cycling, and other such monostructural aerobic-pathway activities that are measured by the time spent engaging in them. The pamphlet rack in the waiting room is typically stuffed completely full of references to “20 minutes of exercise a day, 5 days a week,” as if the only way to quantify a stress that leads to an adaptation is with your Polar RS 800 fancy watch/heart rate monitor." -Rippetoe
Posted on: Tue, 01 Oct 2013 23:49:35 +0000