#TheBrandXMethod Bench press advanced - 3 x 10 5 explosive - TopicsExpress

#TheBrandXMethod Bench press advanced - 3 x 10 5 explosive push ups after each set intermediate - 2 x 10 5 explosive push ups after each set beginner - 1 x 10 50 burpees for time 2x advanced 20 tempo push ups 10 strict toes to bar intermediate 10 tempo push ups 5 strict toes to bar beginner 5 tempo push ups 5 strict toes to bar or 10-15 leg raises home work short bridge or hip raises advanced 2 x 30 intermediate 2 x 20 beginner 2 x 10 downward dog upward dog

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