*** This Thursday, Rob is beginning a health challenge at work. I - TopicsExpress

*** This Thursday, Rob is beginning a health challenge at work. I am going to TRY to join him in this attempt. I will be altering my eating habits and cutting down my coffee intake, and am currently in the process of finding a decent exercise routine that I can do at home (I dont trust walking my neighborhood-before anyone asks me about it.) I am going to stay realistic about this and not grind and punish myself and call this a diet per say.... I just want to try doing something that might be of help in the long run for my body and for my moods. If you have any suggestions, I welcome any input to please be sent to my email (Yahoo), or to private message me. Wish me luck.... ;) *** https://hdhealthchallenge/

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