::: This post is so spot on and what our fitness philosophy at - TopicsExpress

::: This post is so spot on and what our fitness philosophy at Macks Mo is founded upon. In-person and through our online programming, we teach you the muscles behind the movements - where you should feel exercises, how to find the path of most muscular resistance and how to connect all muscles of the body in every movement you do {starting from the inside-out}. Through our supporting articles, videos and signature cueing, we also teach you how to mindfully connect to each movement/exercise and learn the muscles of your body so you understand the why behind each exercises importance. Thanks MindBodyGreen and Lara Hudson for a great read here!

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