{Thoughts on New Years and moderation} At first, eating moderately might feel like settling. I mean, its The New Year! If you cant at least *try* now, when can you?? I get that. And I actually had that same mentality for years -- until it kept not working. See, its not that Im anti-strive. Its just that Ive seen this kind of balls-out, fast-out-of-the-gate approach work for so few people in the long run that I actually feel obligated to help women find a forever-solution now. Because constantly pushing only to be let down later is not a benign process. Its discouraging and defeatist mentally, not to mention the toll it takes on your metabolism, year after year yo-yoing, is not without effect. So while *in theory* I understand and even appreciate the go hard or go home culture, my personal experience is that is does a disservice to more women than it helps. My view is the longer-term view, and its not for everyone (at least not for where each person is in their journey) so I do think its important that people follow their heart -- whether thats toward a more strict/attain approach (and have the experience, again) or a sustainable/maintain low-stress forever solution. Dont do anything that doesnt feel 100% exciting and right for you. Youll know youre ready for #moderation365 when it doesnt feel like a hard sell. In fact, youre ready for it when its your only option.
Posted on: Sun, 28 Dec 2014 13:19:51 +0000
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