*Tooting own horn* So I started back to the gym about 4 weeks - TopicsExpress

*Tooting own horn* So I started back to the gym about 4 weeks ago. The first day I ran 4 miles in a little over 42 minutes. Today...I did 5 miles in under 41 minutes. Thats right. Also...my diastasis has gone from a 4 finger width to a 1.5 which is considered normal. Done with lots of care and very intentional ab workouts. It is possible! Feeling better than I have in a long time! Absolutely amazed at how the body can bounce back.

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