#TransformationTuesday is about more than weight loss or a before and after picture. While most people only see the body change, the weight loss and the physical appearance, a lifestyle #transformation encompasses so much more. Susan McMann struggled to perform a 20 second kneeling plank 5 years ago...now she prefers to make her push-ups as challenging as possible. Bodyweight + #50 of chains will do on this day. She went from unhealthy and Out of shape to #fit and #Strong and thats what its all about! It takes time! Now shes getting as strong as she can while preparing for her first #powerlifting meet in October!#consistent #fitness #lifestyle #nutrition #powerlifter #bodybuilding #exercise #fatloss #pushup #tefcommunity #tefit #getbetter
Posted on: Tue, 24 Jun 2014 15:31:07 +0000