#Turn #the #Pain into #Power.!! My Client Sanghamitra doing Rear Delts watch and Learn.. Work on your Rear Delts on a reverse Pec Deck Fly Machine.. Adjust the handles so that they are fully to the rear. Make an appropriate weight selection and adjust the seat height so the handles are at shoulder level. Grasp the handles with your hands. This will be your starting position. In a semicircular motion, pull your hands out to your side and back, contracting your rear delts. Keep your arms slightly bent throughout the movement, with all of the motion occurring at the shoulder joint. Pause at the rear of the movement, and slowly return the weight to the starting position. 👇👇👇👇👇👇👇👇👇👇👇👇 PLEASE NOTE: Always train under an Experienced certified Personal Trainer. Safety is the first priority in training. Cheers to healthy living..:-))))
Posted on: Sat, 17 Jan 2015 09:52:01 +0000
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