* VITAMINA A Retinol y betacaroteno Fuentes de vitamina A: Es el - TopicsExpress

* VITAMINA A Retinol y betacaroteno Fuentes de vitamina A: Es el pigmento anaranjado de frutas y hortalizas. La yema de huevo, el queso o la mantequilla son fuentes de retinol mientras que las espinacas, coles, zanahorias, boniato o albaricoques son fuentes de betacaroteno. Cantidad recomendada diaria: 800 microgramos (mujer) -1.000 microgramos (hombre) de equivalentes de retinol que se cubre con 100 g de zanahorias o boniato. Síntomas de carencia de vitamina A: Problemas oculares, retraso de crecimiento, pérdida de elasticidad de la mucosa digestiva, uñas quebradizas, caspa, sequedad en piel y cabello. Los ancianos y personas que toman diuréticos y laxantes presentan mayor riesgo de deficiencia.

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