[Video] It is very much possible to reach your caloric goal while still being deficient in your macronutrients. Too often people, mainly beginners, only the caloric goal and not the macronutrient breakdown. The examples in this video show how people can still reach a specific caloric goal, but miss the importance of monitoring their macronutrients. Remember calories come from macronutrients: 1 gram of protein yields 4 calories, 1 gram of carbohydrates yields 4 calories and 1 gram of dietary fats yields 9 calories.
Posted on: Sun, 11 Jan 2015 02:23:06 +0000
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