{Visual #HalfMySize Meal Plan} You wont see a lot of vegetarian, vegan, raw food or woo-sah juicing on my page. Not against it, but these styles of eating didnt contribute to my losing 150lbs and keeping it off for 10 years. ⭐️⭐️⭐️ I like eating food that I can chew and food that had a mother...when I replace these foods with things like juice or raw ish...well Im grumpy and bit of beeyotch...likely because Im hungry as a mofo ⭐️⭐️⭐️ Lean protein (skinless chicken breasts, egg whites, seafood) is the one food that you can eat other than water that *virtually* has no effect on raising insulin or blood sugar. Remember whether a person is diabetic or not; insulin/blood sugar matters because spikes of blood sugar promote the storage of fat in the body. ⭐️⭐️⭐️ Last thing: Ground flaxseed works like drano on the walls of your intestines. It aids in keeping you regular, but will NOT give you the runs. Cinnamon modestly helps with insulin resistance.
Posted on: Fri, 09 May 2014 02:35:31 +0000
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