**WARNING, VERY GRAPHIC IMAGES. and this is a bit long.(I will add to the comments so it doesnt pop right up) What is my story? Why am I so passionate about helping others? Because I want them to do things in a healthy way. Get the kids active NOW so they dont feel like most of us do about exercise. Make it a daily routine like brushing your teeth is. I am not ashamed to say, my weight now is 134, as it was in highschool...at one point. My body is a healthy 134 now. But, I went down to 75lbs. YUP that is right. I will tell you the ONLY thing that kept me alive was my passion for exercise and helping others. Believe it or not, I did not over exercise, as that is not good either. (that is another conversation). People HATE to hear it takes longer to lose weight or lose inches when done the correct way. Well, this is why people yo-yo diet is because they look for the QUICK way, which always results in gaining faster. LET ME HELP YOU! I will show you the right way. I ENCOURAGE you to have the kids involved, too! Fitness may not be your thing but let me give you options. Dont wait until the dr. tells you that you HAVE to do something. In my pictures, the first is a picture of my family. I look healthy, but I am not..See my cheeks sunk in? The right side is my senior ball picture. With my arms exposed, you can see how thin my arms are and the bones popping out in my upper chest and arms. The bottom picture is as some weight was gained. Imagine what it was before. I know this is not the extreme most people go to, but in a sense, the food torture is done to us all the time. Please, start now on a healthy exercise program and healthier eating. Please start your kids NOW. You CAN have your favorite foods, just learn to portion them. I cannot express enough the love I have for Beachbodys 21 day fix. I dont mean to promote that here, but I HIGHLY recommend it. ( Message me if interested.)
Posted on: Thu, 13 Nov 2014 15:22:17 +0000
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