[Warm-up] 1000m row/800m run -Group Stretch- 3 rounds - TopicsExpress



          

[Warm-up] 1000m row/800m run -Group Stretch- 3 rounds NFT: 10 Overhead Squats w/ PVC 1 Toes to bar cluster (3 knee raises + 3 knees to elbows + 3 toes to bar) [WOD] 2014 Masters Regional Qualifier Event 2 “Amanda ” 9-7-5 reps for time of: Muscle-ups Squat snatches, 135/95 lbs. AGES 50-54 Muscle-ups Squat snatches*115,65 lbs. AGES 55-59 Chest-to-bar pull-ups Squat snatches*115/65 lbs. AGES 60+ Chest-to-bar pull-ups Squat snatches*95/55 lbs. *A power snatch to overhead squat is allowed for 50+ divisions.
Posted on: Tue, 29 Apr 2014 04:04:27 +0000

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