*Warning! Music will play...so if youre like me turn the speaker up! :) This is a quickie video I took months back at GRIT Cycle & the instructor is none other than the amazing Monica Gray! It takes me between 40-60 minutes to get there depending on the time of the class but its more than worth it because I LOVE it so much! You may not know that I had knee surgery 3.5 years ago that failed and left me worse off than before the surgery but I still figured out a way to stay as fit as I can and indoor cycling has really built my leg strength back up without any pain on my knee! But this isnt a regular cycling class! We dance to the beat in the dark with club-like lights, music blasting and proving that working out can be ridiculously fun! If you find a workout that you actually enjoy doing not only will you stick with it, youll actually crave and miss it when you cant! Find whatever that workout is for you. Thank you to all the amazing instructors at Grit who have enabled me to LOVE working out again pain-free!
Posted on: Thu, 01 Jan 2015 18:59:23 +0000
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