****Watch this*****.....especially if you STRUGGLE with committing to your health/fitness. We ALL have struggles from time to time, even those of us that are leading you, coaching you and encouraging you to better health. Ive been there. Ive been knocked down. It happens and it is OK. You do NOT fail unless you QUIT and YOU are not a quitter. Just when you feel like you CANT go any farther, push any harder or even get out of bed in the morning, PLEASE know this....everything that you have to be successful is WITHIN you. You have the strength, the courage and the tools at your fingertips. Fitness is so much more than losing weight. It is about feeling good, protecting your health and helping to live a longer and fuller life. You have see all the fad diets, new gadgets, wraps, pills, creams.....they are temporary, expensive and hard to maintain. None of them can give you the feeling of strength, confidence and satisfaction than being active, eating right and sustaining a healthy lifestyle does. Keep your goals in FOCUS. Surround yourself with POSITIVE people. At the YMCA we have personal trainers, wellness coaches, instructors and great programming to help you get there. We support you. Guide you. We listen to your struggles and help you find your strengths. Nothing feels as good as healthy does. Whole nutritious food and physical activity to get the heart pumping and the muscles stronger........The best prescribed medication E.V.E.R. #youcandothis #kiakaha #ibelieveinyou
Posted on: Wed, 06 Aug 2014 20:37:56 +0000
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