>>>>Weight Loss vs Fat LossRe-shape the body by exchanging fat for muscle >Increase metabolic rate through increased muscle mass making it easier to sustain fat loss. Tools for Weight Loss: >Low Calorie diets - eat less >Low fat or worse avoid fat all together >Lots of healthy foods but not necessarily fat loss foods. (Nuts, fruits, & grains) Tools For Fat Loss: >Hormonally balanced diets (this varies from person to person) lots of protein and veggies. >Controlled/Timed carbs for when your body is most able to process. >The right kind of fats. >Eat more food, more frequently for hormonal balance and fat loss. The point - Weight loss is achievable by anyone but is more temporary because it doesnt address the individual person. Fat loss is more specific and it changes a persons body from the inside out. Fat loss may take more work to discover your formula, BUT once you do you will never look the same or feel the same again! #insieoutwellness #fatloss #fatlosslifestyle #weightloss #metaboliceffect
Posted on: Tue, 25 Nov 2014 20:45:01 +0000