#WeightLoss Tip : When we are taking this journey to lose weight - TopicsExpress

#WeightLoss Tip : When we are taking this journey to lose weight and get healthy, we want to see results right away. Be patient. Although quick weight loss would be totally awesome, slow gradual weight loss (1-3 pounds a week) tends to be longer-lasting. It is known that rapid and extreme weight loss can result in health problems such as nutrient deficiencies, dehydration and even heart attack, and it should not be practiced over a long period of time. Slow weight loss makes it easier for you body to cope with changes in diet and lifestyle.

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