While high-end strength and conditioning facilities will have - TopicsExpress

While high-end strength and conditioning facilities will have turf for sprints, boxes for jumping, hurdles for bounding, and agility ladders and cones for footwork drills, you’ll be lucky to find some aerobic steps and risers in your average commercial gym. That doesn’t mean you can’t get the benefit of plyometric training. Check out our website for the latest article for some effective plyo exercises that you can do with common commercial gym equipment. scivation/plyo-power-2014-04/ #XTEND #Scivation #TeamScivation #BCAA

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