#WorkoutWednesday ➖➖➖➖➖➖➖➖➖➖➖ 1⃣ 20 Burpees - start by doing as many possible with a pull-up then finish to 20 with regular burpees. 2⃣ 800 m run - run at a fast pace but not a sprint. 3⃣ 30 kb swings - use a moderate weight, can use db if kb not available. 4⃣ 20 lateral box hops - 10 each side. 5⃣ 800 m run - run at a fast pace but not a sprint. ➖➖➖➖➖➖➖➖➖➖➖ Repeat for 30 minutes. ➖➖➖➖➖➖➖➖➖➖➖ @bodybuildingcom @iamfitmiss @musclepharm #athleete #bestself #teambbcom #bbcom #IamFitMiss #FitMiss #TeamFitMiss #FitMissAthlete #FitMissElite #IAMStrong #BeStrong #Musclepharm #teamMP
Posted on: Wed, 07 Jan 2015 15:30:00 +0000