#WorkoutWednesday with ANS Performance athlete Mindy - TopicsExpress

#WorkoutWednesday with ANS Performance athlete Mindy Kayser! Here is a rear deltoid combination exercises I like to use. Seated rear delt cable flys combined with Trx or any suspension trainer rear delt eccentric flys. This is a great combination. Im a big believer in eccentric stress training. There is 3 types of muscle contractions: Isotonic Isometric Isokinetic Learn them and try it out in your next training program.

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