[Would you like to workout when your whole body seems it took a beating?] In fibromyalgia, pain is the main symptom. May be the entire body (generalized) or migratory (appears in a region and then another). Today, for example, I woke up with a lot of pain in the trapezius (neck, shoulders ...) and in the lumbar. Before, when I had not the correct diagnosis, I believed that to stay in bed would improve the situation. Over time I observed exactly the opposite: the exercises bring a significant improvement in pain and mood! However, it is not as easy as it sounds. Would you like to workout when your whole body seems it took a beating? You feel weak and starting a new exercise can trigger other pains. So if you live with somebody that has fibromyalgia, positively encourages him or her! Help us to have willpower, but respecting our limits and with no judgments. Only who feels pain knows the feeling!!
Posted on: Thu, 13 Jun 2013 03:22:49 +0000
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