**You dont snooze you lose** Just a quick tip on recovery and why its important to ensure you take your recovery seriously. Some tips to help you with that. *Limit social media and TV 60 minutes before bed *Pick up a book and read for 15-20 minutes on an evening * Try to aim for 6-8 hours sleep consistently Here are a couple more tips I didnt mention in the video. ** hydrate before bed. (You may wake up and need the toilet but you will wake up refreshed) ** Use magnesium spray before bed. Spray 6-8 times on your legs Give the video a Like and a share. Ohh and if you can think of anything you would like me to talk about then just comment below. Have a great day
Posted on: Wed, 10 Dec 2014 07:49:49 +0000
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