================================================= Zero FAT zero Carbs Chicken Broth I lived off this stuff for weeks post-op.. Zero FAT zero Carbs Chicken broth is a valuable building block of any kitchen. While often times canned broth is acceptable, we recommend following this easy recipe and making homemade broth. In making broth, meat is gently simmered with vegetables, aromatics and water. Upon completion the liquid portion becomes the broth and the meat can be utilized for other preparations. Ingredients: 3 lb. whole chicken, broiler/fryer, 3 qt water, 1/2 Spanish onion, coarsely chopped, 1/2 carrot, sliced, 1/2 celery stalk, sliced, 1 bay leaf, 1 thyme sprig, 1 parsley sprig, 20 black peppercorns, Directions: Estimated Time: 70 minutes 1. Combine all of the ingredients in heavy gauged, high walled pot; simmer 1 and 1/2 hours. (While cooking, adjust the amount of water to make certain that the chicken is covered, and skim the surface when needed.) 2. Strain the broth; reserving chicken. Refrigerate chicken until needed. 3. After the broth has refrigerated overnight, skim the fat from the top. 4. Transfer finished broth to a pitcher or container with a tight-fitting lid. Label and freeze or refrigerate until needed. (per Serving): 30 calories 0 g carbohydrates 0 mg cholesterol 0 g fat 170 mg sodium angelfire/ok3/vbowen2/
Posted on: Sun, 27 Oct 2013 03:05:42 +0000
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