#boom... I know I seem to always post #glutes videos but hey, they - TopicsExpress

#boom... I know I seem to always post #glutes videos but hey, they are my absolute fav! So try this single-leg smith squat. Stand on a box and extend your non-working leg out in front of you at a 45 degree angel. Make sure when you lower that your knee is not going in front of your toe. Keep your knee and ankle in line. Squat down to a 90 degree angle with your knee and squeeze your glute as you rise. Workout courtesy of my amazing coach @kimbooddo Loving my new @sarifitness Capri leggings! Check out her page! @sarifitness @sarifitness @sarifitness @glovegirl @formulation1 #gluteworkouts #gluteexercises #workouttips #workoutvideos #fitfam #fitmom #fitspo #fitness #fitmodel #fitnesstips #Fitfluential #fitnessmodel #fitnessmotivation #fitnessinspiration #instafit #inspiration #motivation #MindyFoster #MindyFosterFitness #Formulation1 #PrepareToPerform #npcbikini #bikiniathlete #bikinicompetitor #contestprep #competitionprep #bikinicontestprep #OddosAngel

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