#bootybuilder Barbell hip thrusts-Improve the size, strength, and appearance of your glutes. Start with light weight to get your comfortable with your form. Remember FORM over weight. I tell you all the time, and Ill keep telling you! Place the bar in the crease of the hip with the hands holding the bar into position throughout the movement so the bar does not move forwards or backwards. Be sure to keep the shoulders down and prevent shrugging when holding the bar. Keep abs tight and head/neck neutral. At the top of each rep, SQUEEEEEEZE your glutes, and repeat. Try doing 4 sets X 15 reps (using more weight each set) For more LEG/BOOTY WORKOUTS go subscribe to lorrainehaddad #sunday #glutes #lorrainehaddad #imyourcoach
Posted on: Mon, 13 Oct 2014 01:06:33 +0000
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