#fitfam here we go. #latenight w Ali who is my official #legday - TopicsExpress

#fitfam here we go. #latenight w Ali who is my official #legday partner... heres a clip from our Ham/Back #workout. What your looking at its the final set of a 5 set pyramid. Fitfam checkout where our feet are placed. If your trying to target your #hamstrings then you wanna make sure your feet are placed higher up on the plate. Also make sure you dont speed through this, use steady & fluid movements.

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