#flexfriday Cant lie I was inspired yet again by mr. @bjgaddour to give this dandy a go. I added the foam roller for some zest but you can lie flat on the ground, knees bent feet flat or raise your legs in the air like BJ does. Either way this is one #beauty of an exercise to light up the core as well as chest, lats and shoulders making it the perfect finisher for your upper body workout. Try performing 3-5 sets of 10 reps with 30-70 sec rests. Remember that weight isnt everything on this exercise and using a ROM (Range Of Motion) that is within your ability is more paramount. Check the ego and go for execution. It will deliver substantial results. Oh and the music? Well its also #flashbackfriday and nothing says #oldschool like a lil #VanillaIce and #TMNT action ;)
Posted on: Sat, 06 Dec 2014 03:48:23 +0000
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